When keeping a food diary, you should record?
a. how the food was prepared
b. where you ate
c. when you last ate a similar dish
d. who prepared the food

How the food was prepared so that you know what went into it

Well, l think that some effective communication is, emotional barriers and lack of attention, interest distraction or irrelevance. also some physical disabilities such as hearing problems or speech difficulties.      l hope i am correct  and you good luck.

Do it when your comfortable. they will understand . they will love you no matter what