Consider this scenario: A basketball player will have a two-hour training session during the day. Basketball requires
both strength and stamina.
Now, answer the following questions.
1. What should the basketball player eat before basketball practice?
Describe the meal in individual items, such "chocolate" or "milk."
Also, state the food value of each item.
2. How long before the training session should the player eat?
3. Should the player drink anything before training?
4. What should the player eat after training?
Again, describe the meal.
5. When should the player eat after training?
6. Should the player drink anything after training?
If so, what should the player drink?