What emotions are coping strategies that you protect yourself from difficult feelings

You can do so much!! What I do, is find out why do u feel these things. Go to the root of it, and solve it no matter how hard it is. Or if you just want to forget everything for a moment, I usually watch a good movie, and eat some good food :D but u need to deal with ur difficult feelings that u feel. in 2 hours, you might later feel GOOD. so just know more is coming and you have more to look forward to. AS LONG AS YOU ARE ON THIS EARTH, u have not shown your full potential! TRUST ME. that's how i pass my bad feelings. KNOWING my self worth helps a lot :) so shall it help u!

“when two plates carrying continents collide, the continental crust buckles and rocks pile up, creating towering mountain ranges. when an ocean plate collides with another ocean plate or with a plate carrying continents, one plate will bend and slide under the other. this process is called subduction. “ i found this on google i hope it