What fitness level is helpful to know when a person is starting an exercise program

There are various areas that should be considered to access the fitness level of an individual.

Explanation:

Knowing the specific details can help an individual to set realistic fitness goals, monitor their progress, and retain motivation. Fitness is typically measured in four main areas: cardiovascular fitness, muscle strength and endurance, flexibility, and composition of the body. It is important to evaluate these vital components of fitness so that one gets a fair knowledge of present fitness level and plan for the future accordingly.

  the unit of the measure =

explanation:

  the property that is quantified by the energy needed per of material to raise the temperature by one.

  si unit of energy = joule (j)

  si unit of temperature = kelvin (k)

  si unit of mass of material = kilogram (kg)

the property that is quantified by the energy needed per of material to raise the temperature by one is called specific heat.

the unit of specific heat is