REMEMBER TO PRAY TO GOD EVERYDAY HAVE A BLESSED DAY Peace begins with a smile..

There are no great things, only small things with great love. Happy are those.

If you judge people, you have no time to love them.

Martha is training for a duathlon, which includes biking and running. she knows that yesterday she covered a total distance of over 55.5 miles in more than than 4.5 hours of training. martha runs at a speed of 6 mph and bikes at a rate of 15.5 mph.