What diseases and disorders can be prevented or lessened through regular cardio respiratory exercise?

Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. for example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. the best way to relieve it is to stretch the cramping muscle. extending one's arms overhead and taking deep breaths can relax the muscle.

What can you do to support your own mental health and physical health?

Jasmine is going out for dinner with her friends. which options are the healthiest for each part of her meal l?