You are having spasms and cramping due to irritable bowel syndrome. Which of these may help? Peppermint

Kava Kava

Goldenseal

Valerian

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.

its d- have personal value and positive expectations

answer: you should just try to talk to them. you don't have to be flirty but just try to start a conversation with them.