Name 4 things that should be taken into account when creating a physical fitness action plan.

Nutrition, start with small steps, keep track of your progress, plan ahead for possible barriers and things you can do to help you reach your goals

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

hope this !

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