Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

The provided statement is false.

Further explanation:

It is common knowledge that consuming too much cholesterol and other fats might result in diseases. Having a healthy diet includes watching the intake of macro and micronutrients and maintaining a balance. A human body requires a certain amount of fat to function and one is unable to make it from scratch. Triglycerides, essential fatty acids, and cholesterol are some scientific terms used for fats that the body is unable to produce on its own. Fats insulate the body, stores energy, and may also protect the vital organs. They may work as messengers, aiding proteins perform their jobs. Fats may also start chemical reactions which aid in controlling growth, reproduction, immune function, and also other aspects of basic metabolism.  

The whole process of producing, breaking, storing, and then mobilizing fats is at the centre of how animals and humans stimulate their energy. An imbalance in any phase may lead to a disease, involves diabetes and heart disease. For example, having too much triglycerides in the bloodstream increases the risk of clogged arteries that may lead to a heart attack as well as stroke.  

The dietary intake for fat in adults is around 20 to 35% of total calories from fat. Consuming too much fat or oil per day may lead to cardiovascular disease or accumulation of plaque around the arteries. Hence, the provided statement is false.  

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Answer Details:

Grade: High school

Subject: Biology

Chapter: Nutrition and health

Keywords:

Fat, oil, dietary intake, protection, vital organs, essential fatty acids, carbohydrates, cardiovascular diseases, plaque