Interval training is an exercise program that intersperses intense physical activity with periods of rest. t or f

The statement that interval training is an exercise program that intersperses intense physical activity with periods of rest is true. This type of training involves a series of low- to high-intensity workouts interspersed with rest or relief periods. Athletes use interval training workouts to improve both speed and endurance. These workouts are also the best way to burn calories and lose weight fast.

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