Bettina has worked hard to build healthy habits. She is very fit and maintains a healthy diet. She does not think that she really needs to worry about mindfulness because she is already doing everything right. What is the BEST response to Bettina? A.
She is probably already incorporating mindfulness practices and does not realize it.
B.
She is right and clearly has no use for mindfulness since it is about changing habits.
C.
Even healthy people need to tune into their bodies and can benefit from mindfulness.
D.
Mindfulness is about improving athletic performance so it is all she needs to do.