Health, 26.05.2021 22:10 crispymaddix12
Directions:
>Imagine you just went for a long run.
>You ended your run with a nice walk and are ready to stretch.
>You especially worked your legs.
>Find exercises that will stretch the following muscles listed below.
>Provide the information requested.
>Please review the stretches in the Exercise Library at the end of the course for help
with stretching technique.
Hamstrings (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Quadriceps (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Calf (Gastrocnemius) (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
Hip Flexors (5 points)
Name of Exercise:
Describe the action:
Two technique recommendations:
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Directions:
>Imagine you just went for a long run.
>You ended your run with a nice wal...
>You ended your run with a nice wal...
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