Directions:
• imagine you just went for a long run. you ended your run with a nice walk and are ready to stretch. you especially worked your legs.
• find exercises that will stretch the following muscles listed below.
• provide the information requested.
• review the stretches in the exercise library at the end of the course for with stretching technique.

1. hamstrings

name of exercise:

describe the action:

two technique recommendations:

2. quadriceps
name of exercise:

describe the action:

two technique recommendations:

3. calf (gastrocnemius)
name of exercise:

describe the action:

two technique recommendations:

4. hip flexors

name of exercise:

describe the action:

two technique recommendations: