Aconvincing letter to your grandmother explaining the benefits of participating in regular physical activity

Grandma,
            There are a lot of long term health advantages that come with doing regular physical activity. It can help with joint issues, as some pain is linked to stiffness and walking regularly works the joints to make them looser and easier to walk on. It also helps energize you and does well for your heart by lowering the risk of heart disease. Exercising for the standard 30 minutes per day helps you lose weight, improves your cholesterol and can lower your blood pressure by as much as 5-7 points.

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.

Band cthe nucleus of the atom