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Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? lifting weights walking from one class to another running in a 5k race riding a bike at a leisurely pace
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Which of these might cause a conflict because of how a person was raised
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If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is
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What is the increase of frequency intensity or duration since the body adapts to training? (just found the answer in my work, it's overload lol. free points i guess? it won't let me take this down.)
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5. which of the following foods provide the most fiber? a. milk, cheese, and dairy products b. meat...
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