The core muscles stabilize and protect the spine. select the best answer from the choices provided. true or false

The statement that the core muscles stabilize and protect the spine is true. Core muscles extend far beyond the abs, including everything besides the arms and legs, which makes them the major muscles that move, support and stabilize the spine. They are incorporated in almost every movement of the human body and are also very important for  balance and stability.

low impact

wind sprint

high impact

wind sprint

low impact

low impact

low impact

high impact