Foods that contain mainly fat and/or sugar and have little or no nutritional value, such as ice cream and soda, are said to consist of
a. empty calories.
b. non-nutritive calories.
c. nutrient-dense calories.
d. soluble calories.

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

Of good nutrition because it is essential to all forms of metabolism in the body

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above