Question: Please share other resource topics related to healthy eating that may be of interest to you? I’ll give you brainlest if u answer it.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Answerfact;

I'm pretty sure it's worms.