Name two easy ways to cut down on calories during the week. Give an example of what’s considered one serving for each of the following food groups: starch, fruit, vegetables, protein, dairy, and fat.
Describe the difference between a product that’s “reduced” and one that’s “low-fat.”
By law, what are the four required elements that a food label must contain?
The % Daily Values information on a food label is based on a diet of calories.
Low fat used on a food label means there are fewer than grams of fat per serving.
Soymilk that’s labeled “more calcium” must contain % more calcium than regular soymilk.