Penny has been participating in a water aerobics class this year for her physical education elective. her heart and lungs are in fantastic shape. what benefit is penny realizing due to this regular participation in her water aerobics class? improved cardiovascular endurance
improved power
increased reaction time
increased speed

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which foods are categorized as foods you should "eat less of" on the food label?

Which exercise strategy is not effective? trying to make up for lost time becoming solution focused developing a habit using a support system