What is the first step in reaching a goal? 1.Check your progress.

2.Break a long-term goal into short-term goals.

3.Choose a goal carefully.

4.Evaluate the experience.

4 fash good luck

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Think it's rice because in many countries rice is the main food so it can be traditionally served all at once.