As an adult, I do not have to "leave my bag at the door" when I go inside of a gas station. There is a sign indicating that all students must do so however. This is understood using theory.

Dis the answer hopefully

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.