Health, 05.03.2021 05:50 luccasmith6764

16. Name six tips for successful losing and maintaining weight loss?

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Answer from: elrancho

1. drink at lease 100 oz of water daily

2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate

3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars

4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight

5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.

6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside

Answer from: richellemjordan

Drinking water, eating healthy, working out and start fit, being consistent, that’s all I have

Answer from: Quest

Heyyy! drugs are not good for u. and u should know that! it can injure you or hurt u! drugs itself sounds dangerous! i'm pretty sure u heard many stories about the danger of drugs! even if u are addicted or just want to, pls don't do it! it's harmful even though maybe u don't realize it. until u realize it, it's going to be too late, and i don't want that to happen to u or to anyone. drugs shouldn't be your top priority, just think about it, why do u want to use drugs? u can do so many other things that can relive u, or things u like to do. i might not get what situation u are in, but drugs can't be the thing on your mind all the time, what if the ppl that cares about u gets hurt because, one day they get a call that u are in a hospital; injured or they can have a knock on there door telling them that u past away or something happened. it's not cool and upsetting, obviously i'm not someone who can force u to not do anything u want to do, but pls keep in mind, always think about the people who cares about u, and if u see a child younger than u by a lot, or just younger, u would tell them to not do drugs(maybe) if u do tell them that, u realize it's bad for them, which means u abounds do it either bc its bad. no matter the age, u shouldn't be doing stuff that would hurt u, bottom line is, i can't tell u what to do, u do u, but i'm younger than u, and just want to say pls don't get hurt.

Answer from: Quest

d is the answer hope this

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