Omar has a very busy Saturday. He has soccer practice at 9:30 AM. for an hour. He also has to meet with his science group to plan their project for at least an hour. He promised his parents he would watch his little brother
for two hours so they could see a movie. He also has marching band practice from 4:30 until 5:30 PM. His favorite
new TV show is on for a half-hour at 8:00 PM. He also promised his cousin he would call him to talk about the
family reunion. It is also his night to wash dishes.

3points which of these are associated with a sedentary lifestyle? select the two correct answers. a. physical fitness b. lack of energy c. normal bmi o d. increased risk of disease

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance