Which of the following is not a benefit of stretching? A. Increased speed
B. Perform daily activities more effectively
C. Better range of motion
D. Enhanced flexibility

What component of fitt refers to the duration of a single workout?

Identify two ethical principles that can teens deal with difficult decisions

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction