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If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction

1. controls how much sugar is in the blood pancreas 2. controls the other glands pituitary gland 3. manufactured by the brain to relieve pain thyroid 4. gland that regulates the body's energy levels endorphins