Put the five steps in order of the personal program fitness plan [Determine your personal needs]
[Consider your program options]
[Structure your program and write it down]
[Keep a log and evaluate your program]
[Set goals]

How would you describe a person at the midpoint of the health continuum? a. extremely ill b. perfectly well c. neither ill nor perfectly well d. unable to move on the continuum

Which of the following shows how other countries have influenced the creation of physical activities geared toward individuals baseball cricket swimming tai chi

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.