You have learned about the five basic food groups and dietary guidelines. You will apply your knowledge of these concepts to create a sample menu. Create a menu for breakfast, lunch, snacks, and dinner for an average 11- to 13-year-old, keeping in mind the dietary guidelines and the five food groups.

Children in the age group of 11 to 13 years old should consume about 1,600 to 2,200 calories daily. Their diet should include a balance of different food types to ensure proper nutrients. For example, a 12-year-old girl with a healthy weight range needs to consume 1.5 cups of fruits and 2 cups of vegetables. She should also consume 5 ounces of grains and proteins, along with 3 cups of dairy products.

Explanation:

(This is the exact sample answer so you might want to paraphrase)

Children in the age group of 11 to 13 years old should consume about 1,600 to 2,200 calories daily. Their diet should include a balance of different food types to ensure proper nutrients. For example, a 12-year-old girl with a healthy weight range needs to consume 1.5 cups of fruits and 2 cups of vegetables. She should also consume 5 ounces of grains and proteins, along with 3 cups of dairy products. This is my suggested sample menu for the day:

Breakfast

a slice of whole-grain toast with nut butter and apple slices or a whole wheat bagel, scrambled eggs with diced bell pepper, or a boiled egg or whole grain pancakes with low-fat yogurt

oatmeal with berries and milk

one cup 100 percent orange juice or chocolate milk

Lunch

low-sodium vegetable soup and low-fat cheese with whole grain crackers

a fresh turkey sandwich on whole-grain bread, or peanut butter on whole-wheat bread with bananas

Snacks

one cup fruit yogurt, or whole wheat crackers with hummus

Dinner:

a pizza with whole-wheat crust topped with vegetables and low-fat cheese, or a lean flank steak wrapped in a whole wheat tortilla

Explanation:

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