The amount of force your muscles can produce against an object or weight; the amount of work your muscles can do in a short period of time.
1.Muscular Strength
2. O Muscular Endurance
3. Cardiovascular Endurance
4. Flexibility
5. Body Composition

Muscular Strength

Step-By-Step Explanation:

Muscular Strength: the amount of force your muscles can produce against an object or

weight; the amount of work your muscles can do in a short period of time.

sorry to say this but the 3 or 2 is wrong is flexibility

answer; (false);

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