PLEASE HELP Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training

1. Yoga

2. Resistance Band Workouts

3. Bodyweight Training

Explanation:

Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).