Describe the relationship between nutrition and mental health; provide examples.

Nutrition is the ability to obtain food which help in the growth of an individual and it is related to mental health in a way because mental health deals with the ability to understand oneself and to cope up with normal lifestyle

Explanation:

If a person has a good nutrition diet such as a balanced meal, that person will have the right amount of energy and cell functionality to help that person function well in terms of mentality and that will increase the chances of an individual to cope better in life rather then a person with bad eating disorder in terms of mental health

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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