Which of the following is NOT an effective strategy for long term weight loss?

Make small gradual changes and plan meals
Skip meals and avoid all carbohydrates
Have reasonable goals
Cook your own food

Describe one possible outcome if you do speak with the patient about her lab results.

Felicia has a respiratory infection and has been coughing up a lot of mucus. she knows this means that her respiratory system is working to restore balance by getting rid of the invasive materials from her lungs. how does this happen?

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.