When insufficient quantities of carbohydrates are consumed, the body gets energy
primarily from -

light energy is trapped as chemical energy in the sugar molecules ... *maltose- found primarily in germinating seeds; product of ... *can cause GI obstructions if consumed without adequate fluids. Fiber Intake ... Role of Carbs. *energy -insufficient carb intake causes body to find alternative source of glucose

Explanation:

A small amount of glucose is in the bloodstream, while most is stored as glycogen in the muscles and liver. As you exercise, your body breaks down glycogen into glucose for energy. Once glycogen stores are depleted, your body runs out of fuel and you will begin to feel tired.

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