Your friend, a short-distance runner, needs to increase his ability to run long distances because he needs to fill in for a teammate who has surgery scheduled later in the year. Your friend has time to train to sustain a competitive pace for long-distance running, but he needs help planning exactly how to do that. Which of the following strategies would work? A Increase the total amount of time he runs for each workout. B Increase the distance he's used to running. C Increase the intensity at which he runs a few times each week. D Increase the number of days he runs each week.

Ladonna is overweight and loves fast food. which is the best diet for ladonna to adopt? a. a diet high in protein and low in fat and sugar b. a diet high in calcium and low in fiber c. a diet high in fiber and low in fat and sugar reset next

1. pass through the cochlea, are transformed into nerve impulses and sent to the brain hair cells 2. forms in your outer ear and is meant to protect your ear from dirt and infection middle ear 3. receives sounds and sends them through the auditory canal to the eardrum inner ear 4. a thin membrane that transmits sound waves into the middle ear cerumen 5. where the cochlea is sound waves 6. a snail-shaped organ lined with hair cells cochlea 7. inside, small bones transmit sound waves from the eardrum to the inner ear eardrum 8. destroyed by extended exposure to loud noise outer ear

Which role includes analyzing, cleansing, and beautifying the skin by using various professional techniques?