exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. It also helps your lungs work more efficiently.

Muscle mass

Aerobic

Strength

Anaerobic

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p