Health, 09.03.2020 05:40 kodak0531

Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
10. Dumbell squats work to increase muscular strength and endurance in the
muscles.
_
_and
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, shoulder

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Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking...

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