Ahealthy bmi in men from a health standard is: 10-14 8-24 22-26 21-25

21-25. The chart goes as follows:
Underweight: less than 18.5
Healthy weight: 18.5-24.9
Overweight: Over 25

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.