What is a good workout plan for exercising more ? use in your own words.

A good work out plan for exercising more would be to be motivated. After a healthy breakfast set an alarm on your phone and go for an 30 min it walk. This is a healthy and active way to start out your day. If you are feeling stresses do ten jumping jacks with every one think about one thing being relieving stress.  

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!