Describe two habits that can you move toward achieving your goals.

1. making a list! You can write down everything to get to your goal

2. Push yourself to do what you have to do. NO.MATTER.HOW.HARd

i believe it is true.        

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.