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Health, 07.07.2019 03:30 22danny

3. positioning your feet shoulder-width apart with toes turned slightly out and bending at your hip and knees until your thighs are parallel to the ground would be proper mechanics to begin what exercise? abdominal crunch bridge push up squat 4. when would flexibility exercises have the most positive effect? after you finish eating and fueling your body after you finish an aerobic warm-up when you first wake up right before you go to sleep

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