Most enzymes have what
ending

ecological efficiency: % of usable energy transferred as

biomass from one trophic level to the next typical is 10% efficient (90% of

energy is lost),is diagramed as the pyramid of energy flow. then osprey eagle

are tertiary consumer and the shrimp are primary consumer, so to balance

mass of shrimp (1/0.1) / 0.1 = 100 kg 

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.