Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stands for then explain how she can use the SPORT principles to ensure she is getting a safe and effective workout. Please help me :) Ill give you extra points and name your answer as the brainliest :)

S in sport stands for specifity,

P stands for progression,

O stands for overload,

R stands for reversibility,

T stands for tedium.

She can use S to discover which body part specifically needs a workout.

She can use P to discover how much she's progressing

She can use O to discover how her muscles are working harder and growing.

She can use R to discover if her fitness will decline or reverse.

She can use T to discover other activities she could do, so she doesn't get bored.

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