Write about a time when you used aggression due to frustration and how you could have handled the situation better. then write a way you can blow off steam without hurting other people

I was mad at my mom for taking my phone and I punched a hole in the wall. I shouldve just punched a pillow. but one way to blow off steam is to count to 10 and relax

I have this same question.

One time I was super mad at this girl for putting glue on my hair and so she said wanna fight and I was like if your up for it... but I didn't wanna fight her but she made me ;c I regret it too, I should have just talked it out?? or something. A way I can blow off steam is to use Coping skills.

Changing your thoughts - changing your way of thinking can help defuse overreactions. Avoiding all-or-nothing thinking, keeping your focus on goals, being logical, and avoiding demands can all mitigate anger.Rip paper Pop bubble wrap Squish playdoughWrite a letter to someone (Positive)Write down what’s bothering you and rip it up Squeeze a stress ball Talk about it Scribble on paper and crumple it upHope this helped! ❤

Nature isn’t stupid in this world