What is Katana used for?

In modern Japanese, katakana is most often used for transcription of words from foreign languages or loanwords (other than words historically imported from Chinese), called gairaigo. For example, "television" is written テレビ (terebi).

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nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

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