Which strategy individuals to manage their weight over the long term?

Get more physical activity, eat at home rather than restaurants, and pay attention to nutritional values helps individuals to manage their weight over the long term.  

Explanation:

Weight management is the term used to define routine and basic physiological procedure that helps a person to maintain a weight. It is necessary to remain physically fit to maintain a certain weight. Workout at least for minimum of 150 minutes in a week.

Restaurant food includes sugary drinks and sodas which effects weight and does not get rid of hunger. Good home cooked food with ideal amount of nutrients and vitamins and exercising regularly will help drastically in maintaining weight. It is important to keep a track on what type food or drink we consume. It is necessary to eat good balanced diet in order get good amount of vitamins and nutrients.