Víctor: ¿qué hiciste ayer? fernando: tenis. juego juega jugué jugó

Which is a rich source of vitamin c?

Okay so i'm taking an online spanish course (penn foster), and in the study guide, you have to create a bunch of sentences with words you've learned so far. translating, reading, and those kinds of things are fairly easy, but when it comes to making my own sentences, my brain just kinda waltz's away. anyone got any tips?

What is the affirmative tú commands of the verbs, (desayunar, comer, evitar, beber, pedir, comprar)