How do i say "hi my name is isabella rella and its nice to meet you today" in spanish?

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Okay so i'm taking an online spanish course (penn foster), and in the study guide, you have to create a bunch of sentences with words you've learned so far. translating, reading, and those kinds of things are fairly easy, but when it comes to making my own sentences, my brain just kinda waltz's away. anyone got any tips?

Fill in the blank with the appropriate preterite form of the verb practicar mis ejercicios de yoga por cuatro horas. ayer,