Need help with this Spanish please use the correct parenthesis on the verbs

Can someone me with these questions ?

Fill in the el principal (beginning) tradidional del camino está en la frontera entre españa y

Pretend that you are giving advice on healthy living to a friend. write 5 sentences in spanish you believe your friend should do to have a healthier life. pistas (hints): debes- you should hacer ejercicio- to exercise no debes- you shouldn't mas- more necesitas- you need menos- fewer or less