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Think of a physical activity that you enjoy (or used to enjoy). 1. If you were to use imagery to improve your performance as well as enhance the experience of your participation how would you put together an imagery training program for yourself? 2. What would be the major goals of the program? 3. What factors would you have to consider t enhance the effectiveness of your imagery. Remember that it is OK to use the textbook for basic information, but we also want you to use published research from a peer-reviewed journal to support your response
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Think of a physical activity that you enjoy (or used to enjoy). 1. If you were to use imagery to imp...
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