Which is a physical benefit of weight training?

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density.

a physical benefit from weight training is that your lean muscle increases as well as your metabolism

Explanation:

ummmthings that are different in peru than in the united states:

1. granola bars: they are not made of granola. they are made of quinoa and other grains that remind me of the millet i feed my birds at home. they have the texture of styrofoam but are cheap and comparatively healthy.